Amrit Bindu Nabhi Telam

Overview of Amrut Bindu (Navel Oil)

Amrut Bindu is a specially formulated oil meant to be applied to the navel, or the “Nabhi.” The navel isn’t just an ordinary spot on our bodies; it’s connected to more than 72,000 veins, making it a central point for our overall health. The document highlights the significance of this practice in Ayurveda, where oiling the navel is considered a powerful way to maintain health and balance in the body.

Why the Navel is Important

When we think about the navel, we often don’t realize its importance beyond birth. However, the navel is a crucial center connected to various organs and functions in our body. By applying oil to this area, we can directly influence our health. The practice of navel oiling is rooted in ancient traditions, with the belief that nourishing the navel nourishes the entire body.

Benefits of Applying Amrut Bindu

1. Skin Health: One of the standout benefits is the improvement in skin quality. By regularly applying Amrut Bindu to your navel, you can enhance your skin’s glow, reduce dryness, and improve its overall texture. The oil works from the inside out, providing nutrients directly to the skin through the navel’s extensive network of veins.

2. Pain Relief: If you suffer from joint pain, abdominal pain, or other bodily aches, applying this oil can offer relief. The oil seeps into the body through the navel and targets areas of discomfort, providing soothing effects.

3. Digestive Health: Digestive issues like bloating, gas, and indigestion can be alleviated by this simple practice. The navel is linked to your digestive system, and the application of oil helps regulate and improve its functions.

4. Improved Sleep: Struggling with sleep? Applying Amrut Bindu before bed can help calm your nervous system, making it easier to fall asleep and stay asleep. This practice can lead to more restful nights and better overall sleep quality.

5. Enhanced Vision: Your eyes can also benefit from navel oiling. Regular use of Amrut Bindu is said to strengthen vision, reduce eye strain, and help with any weakness or discomfort in the eyes.

Types of Oils and Their Benefits

The document lists various oils that can be applied to the navel, each offering specific advantages:

– Coconut Oil: Known for its skin and hair benefits, coconut oil helps improve skin health and can reduce hair fall. It’s also soothing and can be used to treat dry or irritated skin.

– Mustard Oil: This oil is excellent for blackening hair and easing muscle and joint pain. It’s especially beneficial during the colder months for its warming properties.

– Castor Oil: If you’re looking to reduce belly fat or improve your skin texture, castor oil is a great option. It’s also known to promote hair growth and strengthen hair.

How to Use Amrut Bindu

Using Amrut Bindu is straightforward. Apply a few drops to your navel before going to bed. This simple routine can have profound effects on your health if done regularly. The oil should be gently massaged into the navel and left to absorb overnight.

My Experience and Final Thoughts

At first, you might find the sensation of oil in your navel a bit unusual, but stick with it. Over time, you’ll likely start to notice the benefits, from better skin and digestion to reduced pain and improved sleep. The practice of navel oiling with Amrut Bindu aligns with Ayurvedic wisdom, offering a natural and holistic approach to well-being. Whether you’re dealing with specific health issues or just looking to enhance your overall health, this practice could be a simple yet powerful addition to your routine.